
Integrate Yourself | Discover Yourself & Reclaim Your Health
This podcast is all about the interconnectedness of your mind, body and spirit. In my show I share important aspects of how to integrate health and self. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and into thriving mode.
I talk about what I've learned in my twenty years of holistic fitness, energy healing and health coaching and share with you what I've discovered along the way.
Your wellness journey is a self discovery journey. On this show you'll hear inspiring conversations with experts in the field of holistic health, fitness, metaphysics, spirituality and personal growth. Which will give you a new perspective on your health and cultivate curiosity in what you could discover next about yourself. Enjoy!
Integrate Yourself | Discover Yourself & Reclaim Your Health
Latest Episodes
Health Battles and Spiritual Triumphs - The Power Of Self Acceptance with Kyle Bunnelle

EP: 191 Frequency Imbalances Lead To Health Challenges with Dr. Jacqueline Gutierrez

EP 190: Undreaming Wetiko (the mind virus): Breaking the spell with Paul Levy

EP 189: Unleashing the Spiritual Bond We Have With Our Animals With Dog Shaman Sasha Armstrong

EP 188: The soul's mission: Understanding our purpose and how the soul guides us with Rhiannon Heins
