Integrate Yourself | Discover Yourself & Reclaim Your Health
Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in fitness, wellness and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.
Integrate Yourself | Discover Yourself & Reclaim Your Health
Latest Episodes
From Injury to Full Range Strength After 50 | My ATG Level 3 Journey with Ben Patrick
In this episode I share how I got into fitness, my experience as a gymnast dealing with injuries, my 20 years plus fitness coaching background and how I discovered ATG and how it’s changed both my life and my clients lives. I’m inc...
Midlife Isn’t the Time to Decline: Build Strength & Longevity for Life
Midlife isn’t the beginning of decline — it’s an opportunity to build strength that lasts.In this episode, Allison reframes longevity away from biohacking trends and anti-aging gimmicks and brings it back to something much more powerful:...
Inner Resolution for Lasting Fitness Results
In this episode, we explore why lasting fitness results don’t come from willpower or forcing change (because that’s rarely sustainable) but from inner resolution.As we move into a new year, I share how resolving inner conflict, building ...
Why Your Knee Pain Isn’t Aging, It’s Tendon Ability
Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, ...
Body Recomposition After 40 (and beyond): What Really Works
Allison dives into one of the most misunderstood topics in midlife health — body recomposition.If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode....
Fan Mail
Hey Allison!! You're doing an awesome job with your podcast. I can see this helping a ton of people, and I'll keep it in mind when I'm recommending podcasts!!
Jacksonville, Florida
