Integrate Yourself | Discover Yourself & Reclaim Your Health
Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in wellness, spirituality, and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.
Podcasting since 2017 • 194 episodes
Integrate Yourself | Discover Yourself & Reclaim Your Health
Latest Episodes
Why Your Knee Pain Isn’t Aging, It’s Tendon Ability
Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, ...
•
Season 9
•
Episode 198
•
14:23
Body Recomposition After 40 (and beyond): What Really Works
Allison dives into one of the most misunderstood topics in midlife health — body recomposition.If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode....
•
Season 9
•
Episode 197
•
51:59
Fitness over 40: coaching wisdom, longevity, and smarter training choices with No Easy Feet Gym
In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and...
•
Season 9
•
Episode 196
•
48:38
ATG: Why It's The Missing Link In Fitness Longevity
Five years ago, I could barely bend my right knee. Decades after reconstructive surgery as a high school gymnast, I lived with swelling, pain, and back instability every time I tried heavy squats. I thought that was just the price of getting ol...
•
Season 9
•
Episode 195
•
17:39
Your Body Craves Light: Healing With Sunlight, Circadian Rhythm & Your Inner Light
In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper.You’ll learn why light isn’t just a physical input — it’s an energetic ...
•
Season 9
•
Episode 194
•
22:30
