Integrate Yourself | Discover Yourself & Reclaim Your Health

This podcast is all about the interconnectedness of your mind, body and spirit.  In my show I share important aspects of how to integrate health and self. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and into thriving mode. 

I talk about what I've learned in my twenty years of holistic fitness, energy healing and health coaching and share with you what I've discovered along the way. 

Your wellness journey is a self discovery journey.  On this show you'll hear inspiring conversations with experts in the field of holistic health, fitness, metaphysics, spirituality and personal growth. Which will give you a new perspective on your health and cultivate curiosity in what you could discover next about yourself.  Enjoy!