Integrate Yourself | Discover Yourself & Reclaim Your Health
This podcast is all about the interconnectedness of your mind, body and spirit. In my show I share important aspects of how to integrate health and self. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and into thriving mode.
I talk about what I've learned in my twenty years of holistic fitness, energy healing and health coaching and share with you what I've discovered along the way.
Your wellness journey is a self discovery journey. On this show you'll hear inspiring conversations with experts in the field of holistic health, fitness, metaphysics, spirituality and personal growth. Which will give you a new perspective on your health and cultivate curiosity in what you could discover next about yourself. Enjoy!
Episodes
193 episodes
Health Battles and Spiritual Triumphs - The Power Of Self Acceptance with Kyle Bunnelle
Kyle's spiritual awakening through holistic practices and the teachings of Paul Chek offers a profound perspective on the interconnectedness of physical health and spiritual well-being. Initially skeptical, Kyle embraced unconventional methods ...
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Season 8
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Episode 192
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52:17
EP: 191 Frequency Imbalances Lead To Health Challenges with Dr. Jacqueline Gutierrez
Dr. Jacqueline Gutierrez is an illuminating force in the realm of holistic medicine. As a Board Certified Doctor of Natural Medicine and a Certified Biofield Tuning Practitioner, she guides her clients toward radiant well-being through her virt...
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Season 8
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Episode 191
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1:02:13
EP 190: Undreaming Wetiko (the mind virus): Breaking the spell with Paul Levy
We are in the midst of a collective psychosis that the Native Americans call "wetiko." Wetiko can be likened to a mind-virus. Quantum in nature, it contains both the deepest evil and its own medicine. Wetiko can either destroy our species or wa...
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Season 8
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Episode 190
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1:16:02
EP 189: Unleashing the Spiritual Bond We Have With Our Animals With Dog Shaman Sasha Armstrong
Sasha Armstrong is a world-renowned canine behaviorist and Dog Shaman. She's an industry leader and innovator who optimizes the human-to-canine relationship through her proprietary process, The Inner Alpha Method™. Serving as an experienc...
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Season 8
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Episode 189
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1:11:26
EP 188: The soul's mission: Understanding our purpose and how the soul guides us with Rhiannon Heins
Rhiannon Heins is an intuitive channel, author, energy worker, and the founder of Intuitive Reberth Energy-Work Method. She dedicates her life to her soul work, and underpinning her vision at every stage of her journey has been a desire to init...
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Season 8
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Episode 188
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1:09:57
EP 187: Embracing Money Bliss: Wealth from within with Hanna Bier
In a world filled with external messages of success and fulfillment, true wealth begins within. Hanna takes us on a transformative journey to unlock the abundant reservoir of joy, freedom and abundance that resides deep within you. ...
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Season 8
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Episode 187
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54:03
EP 186: Space Weather, Schumann Resonance & Solar Flares: How this impacts our body & our consciousness with Alexis Rose
Discover the unseen cosmic forces shaping our health and behavior with my guest Alexis Rose of Ascension Diaries. We're not just talking about the occasional mood swing – we're diving into the profound ways solar flares, coronal mass ej...
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Season 8
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Episode 186
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1:07:17
EP 185: The Power of Archetypes with Greg Schmaus: Four Survival Archetypes
Today Greg shares his archetype-based healing program, a transformative journey toward self-discovery and healing that synthesizes the teachings of Paul Chek and Caroline Myss. Greg's own story of overcoming mental and physical health h...
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Season 8
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Episode 185
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1:00:32
EP: 184 - Heal the spine heal the mind with Dr. Cliff Oliver
Dr. Cliff Oliver joins us to shed light on the profound mind-spine connection, an area often overlooked in our quest for health but essential to our vitality. Dr. Oliver shares personal experiences that reveal how chiropract...
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Season 8
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Episode 184
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1:17:22
EP:183 - Facing The Dark Within The Artist's Journey with Jamie Wollrab
Join us as we unfold the artist's journey with my dear friend and artist, Jamie Wollrab who’s inspired me personally through his guidance over the years. For the better part of two decades, Jamie Wollrab has been a multi-faceted c...
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Season 8
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Episode 183
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1:05:32
EP 182: Harnessing the New Year's Energy for Joyful Ascension - Insights & Themes for 2024
Ever felt weighed down by expectations that suppress your true self? Join me along with my dear friends who are wonderful practitioners, Judy Bettencourt and Alyssa Huntley. We embark on an enlightening journey and talk about how th...
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1:15:50
EP 181: Chef Andrew Garrett's Take on Natural Living and Foraging
Chef Andrew, a firm believer in the power of local ingredients, gives us a riveting account of his life journey—from his roots on a fruit farm to his experiences with modern city living and his enriching experiences with hunting and foraging.&n...
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Season 7
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Episode 181
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1:03:46
EP 180: Nurturing Self-Worth and Wellness in a Fast-Paced World
This solo episode welcomes you into a conversation about giving yourself the gift of presence, connecting mind, body, and spirit, and the transformative power of stepping away from life's chaos. With our world often mired in consumerism, especi...
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Season 7
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Episode 180
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36:29
EP 179: From Wall Street to Wellbeing: Redefining Abundance and Unlocking Inner Wealth w/ Jason Pickard
Imagine being a billion-dollar portfolio manager and partner to hedge fund legend Paul Tudor Jones but feeling something was missing from your life. That's the crossroads my guest, Jason Pickard, found himself at. Jason shares his ...
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1:07:19
Ep 178: The Art of Storytelling: Kyle Gray's Path to Personal Transformation
Can the power of storytelling transform your life and bring about personal growth? My guest Kyle Gray is a world-class presentation coach, story strategist, and author. From a humble beginning as a musician and singer-songwriter, ...
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Season 7
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Episode 178
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51:19
EP 177: John Bukaty - Exploring the Transformative Power of Art
Have you ever wondered how art can transform your perspective, shape your life, and even the world around you? Meet John Bukaty, an artistic trailblazer, known for his dynamic live paintings of grand events like the NFL Super Bowl and the New O...
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Season 7
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Episode 177
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1:10:07
EP 176: Dr. Robyn McKay - Authenticity and ADHD: The Power of Being You
Prepare to ignite your creativity and unlock your spiritual intelligence with our special guest, award-winning psychologist and successful entrepreneur, Dr. Robin McKay. In this fascinating exchange, Robin shares her unique insights into how AD...
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Season 7
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Episode 176
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1:11:15
EP 175: Exploring the Mystique of Childbirth with Nathan Riley
Dr. Nathan Riley is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the f...
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Season 7
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Episode 175
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1:13:02
EP 174: Embracing Love and Transformation: Stacie's Journey
Have you ever wondered how some people manage to turn their lives around and overcome challenges such as panic attacks and anxiety? How does one go from feeling constantly overwhelmed to thriving? Our podcast episode today features Stacie, a gr...
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Season 7
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Episode 174
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45:19
Ep 173: Vibroacoustic Therapy and Sound Healing with Craig Goldberg
Ready to transform your life using the power of vibration and energy? We've got an enlightening episode for you, featuring a fascinating conversation with relaxation expert and technologist, Craig Goldberg. Discover how natural laws like the la...
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Season 7
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Episode 173
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1:06:42
EP 172 Solocast with Allison - Uncovering Hidden Abundance - A Surprise Awakening
Today is a solocast and I'm sharing how I was caught off guard by the abundance of blessings that I encountered as I continued to work on manifesting abundance in my own life. I share that there were still things about m...
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Season 7
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Episode 172
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46:19
EP 17: Cassius - Understanding ascension & messages from the Galactic Federation
Today my guest is Cassius who is a shadow hunter and channels messages from the galactic federation. In today'a show we are learning more about galactic history and about how our government is disclosing what is really out there. Cassiu...
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Season 7
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Episode 171
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1:11:46
EP 170: Anat Peri - Inner Child Healing
Anat Peri is an Inner Child Expert and the founder of Training Campfor the Soul®. For over 7 yrs she’s guided her clients through theprocess of mastering the wisdom of their body and emotions tochoose to live the life they desire wi...
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Season 7
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Episode 170
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1:04:44
EP 169: Dana Frost - Vitality starts with the heart
Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older.Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they...
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Season 7
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Episode 169
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1:02:10
168 Susan Willson: Making sense of menopause, an initiation, a rite of passage
Susan Willson, CNM, is a Yale-educated certified nurse midwife and certified clinical thermographer with more than 40 years of experience in the women’s health field. She has taught at Omega Institute and is a frequent lecturer for the American...
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Season 7
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Episode 168
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1:01:43