Integrate Yourself | Discover Yourself & Reclaim Your Health
Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in wellness, spirituality, and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.
Integrate Yourself | Discover Yourself & Reclaim Your Health
Susan Willson: Why It's Time To Reframe Menopause
Susan Willson, CNM, is a Yale-educated certified nurse midwife and clinical thermographer with over 40 years in women’s health. A respected educator and lecturer, Susan brings deep insight into the emotional and physical journey of menopause. In this episode, she shares why it’s time to reframe menopause, how to prepare for this powerful transition, and how our early life experiences shape our menopausal journey. Discover the unique gifts and essential tasks of this stage of life—and how to navigate it with wisdom and grace.
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website: https://www.makingsenseofmenopause.com
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Finally Thriving Audiobook
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