Integrate Yourself | Discover Yourself & Reclaim Your Health
This podcast is all about the interconnectedness of your mind, body and spirit. In my show I share important aspects of how to integrate health and self. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and into thriving mode.
I talk about what I've learned in my twenty years of holistic fitness, energy healing and health coaching and share with you what I've discovered along the way.
Your wellness journey is a self discovery journey. On this show you'll hear inspiring conversations with experts in the field of holistic health, fitness, metaphysics, spirituality and personal growth. Which will give you a new perspective on your health and cultivate curiosity in what you could discover next about yourself. Enjoy!
Integrate Yourself | Discover Yourself & Reclaim Your Health
EP 144: Eugene Trufkin - Food Truths, Toxicity & Fake Meat
Eugene Trufkin is a NASM and Check Instituted certified trainer and the author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide.
He’s also the owner of Trufkin Athletics, a business dedicated to helping people interested in attaining six-pack abs, traveling, eating a well balanced diet, and pursuing an anti-sedentary lifestyle.
He is also the author of Anti-Factory Farm Shopping Guide.
You can find Eugene at
https://trufkinathletics.com/
IG: @trufkin_athletics
FB: https://www.facebook.com/evgeny.trufkin/
Youtube: https://www.youtube.com/channel/UC-ZS....
Pick up a copy of Finally Thriving here:
https://geni.us/FinallyThriving
https://www.finallythrivingbook.com
Join Allison's Finally Thriving Program:
https://www.finallythrivingprogram.com
Access show notes here:
https://www.pureenergypdx.com/integrate-yourself-podcast/eugene-trufkin-anti-factory-farming
Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot
