Integrate Yourself | Discover Yourself & Reclaim Your Health
This podcast is all about the interconnectedness of your mind, body and spirit. In my show I share important aspects of how to integrate health and self. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and into thriving mode.
I talk about what I've learned in my twenty years of holistic fitness, energy healing and health coaching and share with you what I've discovered along the way.
Your wellness journey is a self discovery journey. On this show you'll hear inspiring conversations with experts in the field of holistic health, fitness, metaphysics, spirituality and personal growth. Which will give you a new perspective on your health and cultivate curiosity in what you could discover next about yourself. Enjoy!
Integrate Yourself | Discover Yourself & Reclaim Your Health
EP 169: Dana Frost - Vitality starts with the heart
Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older.
Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner.
Dana’s rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.
In this episode Dana shared:
-The Power of Light Therapy & Stem Cell Activation
-Self-Care Before It’s Too Late & Stress Management Made Simple
-Finding Calm In the Midst of Chaos
-What is HeartMath and how can it improve your life.
Connect with Dana here:
Website: https://danafrost.com
Instagram: https://www.instagram.com/danafrost/
Inlight Wellness light therapy
https://inlighttherapyinc.com
Life Wave
https://www.lifewave.com
When the heart speaks by Lerita Coleman Brown Ph.D
Are you ready to get out of a reactive survival mode and step into your natural state of thriving?
Finally Thriving Audiobook
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