Integrate Yourself | Discover Yourself & Reclaim Your Health
This podcast is all about the interconnectedness of your mind, body and spirit. In my show I share important aspects of how to integrate health and self. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and into thriving mode.
I talk about what I've learned in my twenty years of holistic fitness, energy healing and health coaching and share with you what I've discovered along the way.
Your wellness journey is a self discovery journey. On this show you'll hear inspiring conversations with experts in the field of holistic health, fitness, metaphysics, spirituality and personal growth. Which will give you a new perspective on your health and cultivate curiosity in what you could discover next about yourself. Enjoy!
Integrate Yourself | Discover Yourself & Reclaim Your Health
EP 170: Anat Peri - Inner Child Healing
Anat Peri is an Inner Child Expert and the founder of Training Camp
for the Soul®. For over 7 yrs she’s guided her clients through the
process of mastering the wisdom of their body and emotions to
choose to live the life they desire with ease, instead of force and
sacrifice.
With 18 years of experience in developmental work and years of
study as a trauma-informed coach, Anat has combined mindset,
somatic healing, and inner child re-parenting to create Training Camp
for the Soul Method®.
Anat considers it her mission to help people thrive, live a life where
they feel connected and safe within and with others, and reclaim
their power to be the creators of their reality.
She has guided hundreds through the TCS MethodTM. Marriages,
books, businesses, fulfilling lives, and babies have all been created by
her clients working with her.
The core pillars of Training Camp for the Soul® are Safety,
Connection, Nervous System Regulation and Inner Child Reparenting. With these foundational pillars, she teaches and supports her clients
through the 5 Stages of Healing to learn how to embrace life's
challenges with more ease and claim the life they desire.
In this episode Anat talks about:
- Healing your Inner child
- How the role mom and dad play in a child's development create the foundation for our conditioning and how to unlearn and reparent ourselves.
- Breaking Free of the Emotional Loop - How to move through any emotion in 90 seconds
- Creating Lasting Transformation
- The 5 stages to create lasting transformation
- Learning How to Feel
- The difference between feeling your emotions and indulging in them
Connect with Anat here:
Website: www.trainingcampforthesoul.com
Instagram: @anat.peri
Are you ready to get out of a reactive survival mode and step into your natural state of thriving?
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