Integrate Yourself | Discover Yourself & Reclaim Your Health
This podcast is all about the interconnectedness of your mind, body and spirit. In my show I share important aspects of how to integrate health and self. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and into thriving mode.
I talk about what I've learned in my twenty years of holistic fitness, energy healing and health coaching and share with you what I've discovered along the way.
Your wellness journey is a self discovery journey. On this show you'll hear inspiring conversations with experts in the field of holistic health, fitness, metaphysics, spirituality and personal growth. Which will give you a new perspective on your health and cultivate curiosity in what you could discover next about yourself. Enjoy!
Integrate Yourself | Discover Yourself & Reclaim Your Health
EP 172 Solocast with Allison - Uncovering Hidden Abundance - A Surprise Awakening
Today is a solocast and I'm sharing how I was caught off guard by the abundance of blessings that I encountered as I continued to work on manifesting abundance in my own life. I share that there were still things about myself and areas that I was still due to grow in.
In this episode I touch on how we perpetuate scarcity mentality in our personal lives and within the collective. I get into what that looks like and compare it to an abundance mindset and what that means as well as how you can start to move towards more abundance in your life.
What is real abundance? Abundance is so much more than what we see in our material world. When you are in a state of abundance from the inside, only then can you start to see abundance all around you.
This will create a sense of inner peace, presence and confidence within yourself that is unshakable.
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Solfeggio Frequency Music & Meditation
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Finally Thriving Audiobook
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